home

about

blog

classes

contact

facebook

FAQ

iRest

poses

resources

reviews

schedule

what is it?

workshops

Where can I learn more?

Books and CDs:

Click on an image for more information.

Relax & Renew cover The Art of Slowing Down Kelly McGonigal - Yoga for Pain Relief book cover
The Art of Relaxation The Practice of Meditation

Yoga Nidra for Deep Relaxation

Click on the image to visit the website.

Yoga Nidra by Richard Miller Yoga Nidra by Robin Carnes Yoga Nidra II by Robin Carnes
Yoga Nidra with Katie Meehan and Kimberley Roberts.jpg Yoga Nidra with Vicki Hansen and Dana Gifford.jpg Yoga Nidra by James Jewell

Music I like to play in Restorative class:

Click on the image to visit the website.

Anugama Shamanic Dream Anugama Shamanic Dream II Steven Halpern In the Om Zone II
Miracles and Healing Om Sanctuary 33 Tibeten Singing Bowls
Om Namaha Shivaya Mercy Songs Shanti Guitar

Websites:

Click on the title to visit the website.

Do Restorative Yoga Blog
Domar Center
East West Rehab
Inner Idea
Judith Hanson Lasater
Kelly McGonigal
Restorative Yoga Teachers Listing
Santosha
Therapeutic Yoga
YJ Restorative Poses
Yoga North